Go on have a good moan
Go on have a good moan get grumpy, have a rant.
There are times that you need to just have a good moan about stuff that is going on.
It’s healthy let it out, but be very careful who you offload to. Don’t offload to the next person at the bus stop, they don’t necessarily care about you enough to help you get the support you need.
Make sure it is a trusted friend who will keep you to account, someone who will give you encouragement when needed and a good kick also when needed. Make sure you are available for them as well.