To take time out just to breathe and rest the mind is essential to be able to maintain focus.
This is a small piece of my own music to help you rest your mind. Enjoy.
©Paul S Allen 2013
As I start this new day I take a few moments just to think, contemplate, meditate, pray and take time to allow my thoughts to settle.
It is my cave (or quiet) time, where nothing matters apart from stillness of the heart and mind. I can sit and watch the world go by without participating in its busy-ness. Sometimes I think about the work I must do, but, the most important thing I do is to just sit and in quiet contemplation just allow myself to listen.
Contemplation, meditation and prayer, to me, are much more about spending time listening than about the process or method or in the case of prayer, speaking or asking for things. When we sit and listen we discover many things about ourselves. Some are good some are not so good, but it is always for us to be encouraged about something or challenged to work on other things or even just to be a peace for a short time in our busy world.
Whether you are a Christian, as I am, or have another faith or even no faith at all, let me encourage you to practice the art of just “being”, sitting for a few moments everyday in quietness just to listen. You will be amazed at what you will discover.